To check the nutritional breakdown of the items present on the Noodles & Company menu, you can visit the link mentioned above. The other vegetable I added was spinach which also contains vitamin C and iron as well as beta carotene.Noodles & Company Nutritional Information Nutritional Information Cauliflower can be considered a heart protective veggie because the fiber in it can help lower blood cholesterol levels. It's a brassica and cruciferous vegetable which contain nutrients with anti-cancer properties like sulforaphane.
The veggies add a heartiness to the dish without having to double the pasta.Ĭauliflower is high nutrients like vitamin C, vitamin B6, potassium, and magnesium. I love adding veggies to pasta dishes to add phyonutrients as well as fiber. If cooking from frozen, allow it to defrost in the fridge overnight (or from the morning of the day you plan on cooking it) first.Ĭauliflower Buffalo Mac and Cheese Nutrition The assembled (baked or unbaked) casserole will keep covered in the fridge for up to a week, or in the freezer for up to a month. Do yourself a favor and make this on your meal-prep day. Despite being super speedy to make, I know that life can get hectic. They taste great and are good for you, plus eating them helps to reduce food waste and stretch your budget. Simply give them a quick peel using a veggie peeler to remove the tough exterior, then chop the stems into bite-sized pieces. Contrary to what you might think, cauliflower (and broccoli) stems are completely edible. Frozen veggies are just as nutritious (sometimes even more so) than fresh, so you'll still get all the benefits!
You can easily substitute yellow mustard or mustard powder if needed.
Dijon Mustard - For a bit of tanginess.Nutritional Yeast - For that cheesy goodness, sans cheese.Hot Sauce - Preferably Buffalo hot sauce like Frank's Red Hot, but feel free to use whichever vinegar-based hot sauce you prefer.Vegetable Broth- Homemade or store-bought both work.If nuts are off the table, try using raw sunflower seeds instead. Raw Cashews - You can also swap in raw macadamia nuts or almonds here.Cauliflower - Feel free to grab frozen cauliflower florets to cut back on prep or save a few bucks.Gluten-Free Pasta - Or feel free to use regular pasta if you don't need gluten-free.As promised, you don't need much to make this delightfully creamy vegan Cauliflower Buffalo Mac & Cheese.
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